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      <image:caption>Fall is associated with the metal element, connected with the lung and larg intestine organ system. The lungs control our immune defense (Wei Qi). The large Intestine is in charge of elimination and detox. The season’s dryness can affect the skin, throat, and lungs. Emotionally, fall relates to grief and sadness, but also clarity and inspiration when balanced.</image:caption>
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      <image:title>Blogs - Fall into Balance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blogs - Fall into Balance - Start incorporating gentle, restorative movement into your exercise routine.</image:title>
      <image:caption>Use this time to slow down and replenish your reserves and cultivate your focus on your mind and soul.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blogs - Surviving a 6 Day trek in the Dolomites with Chinese Medicine. - Make it stand out</image:title>
      <image:caption>The peak of Mount Lagazuoi</image:caption>
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      <image:title>Blogs - Surviving a 6 Day trek in the Dolomites with Chinese Medicine.</image:title>
      <image:caption>Qi Gong for hiking Gentle sway: Initiate movement from the waist, swinging arms gently to twist the torso and warm up the body. Hip rolls: Stand with feet shoulder-width apart, lift one foot, and rotate the hip outward to increase flexibility. Leg circles: Use a hiking stick or other support for balance, then rotate one leg in a circle from the hip to open the hip joint. Switch directions and repeat on the other leg. Shifting weight and leg lifts: Practice walking in place, shifting your weight from foot to foot, and gradually lifting the unsupported leg higher to improve balance and strength.</image:caption>
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      <image:title>Blogs - Surviving a 6 Day trek in the Dolomites with Chinese Medicine.</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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