Fall into Balance
The fall is an important time to let go of things that are holding you back in order to nurture new growth in the spring.
Fall is associated with the metal element, connected with the lung and larg intestine organ system. The lungs control our immune defense (Wei Qi). The large Intestine is in charge of elimination and detox.
The season’s dryness can affect the skin, throat, and lungs. Emotionally, fall relates to grief and sadness, but also clarity and inspiration when balanced.
This season governs organization, setting limits, and protecting boundaries. In autumn, we move from the external to the internal, contracting energy of the cold. It’s a good idea to finish up any projects you started in summer or spring.
Emotion of fall: Grief and sadness when out of balance, but also clarity & inspiration when balanced.
Start incorporating gentle, restorative movement into your exercise routine.
Use this time to slow down and replenish your reserves and cultivate your focus on your mind and soul.
Book now and take the first step towards living the best version of yourself.
Fall into balance with me!
See you soon, Tamara
